How to cultivate gratitude (and why it matters more than ever) https://www.linkedin.com/pulse/how-cultivate-gratitude-why-matters-f33xc?utm_source=share&utm_medium=member_android&utm_campaign=share_via

This is a wonderful podcast to check out with resources, yoga and multi-disciplinary tips for those recovering from trauma or pursuing...

This is a very informative piece on how overuse of phones changes our brains, and not for the better: https://www.linkedin.com/posts/jona...

At the Salk Institute in San Diego, a neural pathway was discovered which has led to a medication that can target anxiety reduction in a...

This couple has done so much to help not only de-stigmatize ADHD for kids and adults, but contribute creative, fun and free material,...

A colleague of mine in California just shared this podcast for us and it is very relevant to the kids here in Aotearoa as well. Check it...

This was amazing, attended last night in Wellingtonhttps://mhfilmfest.org.nz/! Please check it out online at www.mhfilmfest.org.nz or...

https://kidseatincolor.com/

A Mighty Girl: Home | A Mighty Girl Wonderful site with all sorts of ideas to help with tween to older teen girls with growing into...

Stanford neurobiologist Andrew Huberman discusses the two things we can always control, even during a high-stress election and scary...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...

https://vimeo.com/385642323 In this beautiful, inspiring video, Dr. Wallace J Nichols presents a video version of his book, "Blue Mind."...

https://vimeo.com/385642323 In this video, Dr. Wallace J Nichols presents a deeper understanding of the Blue Mind science as it relates...

By Tracy Bennet, PhD, an esteemed colleague of mine and Internet resource. 😊 https://getkidsinternetsafe.com/traps/

1. Understand the teenage brain During childhood, there’s tremendous brain development. By age six, 95% of the brain’s structure has...

During the COVID-19 pandemic, I have been doing primarily online telemedicine therapy via secure platforms of Doxy Me and Sanvello....