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Wellness Podcast

This is a wonderful podcast to check out with resources, yoga and multi-disciplinary tips for those recovering from trauma or pursuing other emotional healing.

 
 
 

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Cultivating Gratitude

How to cultivate gratitude (and why it matters more than ever) https://www.linkedin.com/pulse/how-cultivate-gratitude-why-matters-f33xc?utm_source=share&utm_medium=member_android&utm_campaign=share_vi

 
 
 
Your Brain on Smartphones

This is a very informative piece on how overuse of phones changes our brains, and not for the better: https://www.linkedin.com/posts/jona...

 
 
 

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