Kids, Sleep, Screentime and Melatonin Risks
A colleague of mine in California just shared this podcast for us and it is very relevant to the kids here in Aotearoa as well. Check it out!
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See AllHow to cultivate gratitude (and why it matters more than ever) https://www.linkedin.com/pulse/how-cultivate-gratitude-why-matters-f33xc?utm_source=share&utm_medium=member_android&utm_campaign=share_vi
This is a wonderful podcast to check out with resources, yoga and multi-disciplinary tips for those recovering from trauma or pursuing...
This is a very informative piece on how overuse of phones changes our brains, and not for the better: https://www.linkedin.com/posts/jona...
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