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Spring Cleaning for Mental Health

March 31, 2014

 

A Good To-Do: Spring Cleaning De-cluttering is good for mental health.

 

Published on April 23, 2010 by Sally Augustin, Ph.D. in People, Places, and Things 

 

Springtime brings new buds, nearly forgotten bird songs, and cleaning up. Spring cleaning may seem like something to procrastinate about, but getting it done will give you a psychological boost.After months of indoor living, stuff starts to accumulate, and dealing with it is part of spring cleaning. Stuff isn't trash, its torn out magazine articles set aside to be re-read later, gifts that haven't quite made their way to their final resting places, and cozy nests created to fight off the winter chill - in a word, it's clutter.Clutter is mentally exhausting. In our less developed prehistory, we needed to continually survey our environment, to make sure that nothing that found us appetizing was approaching. It's easier to review a less cluttered environment, danger stands out more clearly. That survey behavior from long ago is probably at least one of the reasons that we prefer less complex wallpapers today. Each time we review a space, our eyes "catch" on each item there, so clutter is also stressful because it takes us longer to complete an "environmental sweep."

 

Clutter is undesirable for another major reason. We use the design of spaces we control and the objects we place in those spaces to communicate to ourselves and others who we feel we are - at least on our good days. We are very good at reading our own environments and those of others - research has shown, for example, that we can pretty accurately assess a person through a quick review of places they control. We can even estimate how well a space could communicate who we are - that's why we can take a couple of steps into a perspective home and decide if it's the space for us.Excess objects and disorder can cloud the message sent by a space. Not clearly presenting ourselves through a space we control causes stress. Imagine that the spaces we control are a topiary plant - they always need to be trimmed so people can determine the story we're telling.Spend a few hours de-cluttering - the mental health rewards you'll reap will make it time well spent.

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